Introduction Menopause is a significant phase in a woman’s life that can bring about various physical and emotional changes. This blog is...

One less discussed but often troubling symptom is itchy skin, or 'menopausal pruritus.' We are going to take a look at this irritating...

Ah, the joys of menopause! Along with the hormonal rollercoaster and hot flashes, many women experience the frustrating reality of losing...

Midlife can be a profound period of transition for women, especially during perimenopause, menopause, and post-menopause. It's a time...

Menopause isn't just a phase; it's a whole new chapter. And in this chapter, exercise isn't just an activity - it's your best friend. As...

There’s a time and place to be !!!HOT!!! but no one wants to be “hot” in the sweaty, red-faced sense of the word, in fact during a hot...

Menopause is a natural biological process that can bring about significant changes in gut health. Many women experience gastrointestinal...

Although menopause is a natural phase in a woman's life, it can significantly impact women in the work environment. Worryingly, studies...

Perimenopause and menopause are natural phases in a woman's life, yet there are aspects that often remain undiscussed in public...

Perimenopause and menopause are significant phases in a woman's life, often accompanied by a range of symptoms. Managing these...

Let’s face it, hair loss is no joke. Thinning tresses can be a real blow to our self-confidence, and it’s something that many of us...

This is Laila’s* story, which is so relatable and we love the fact that although she no doubt saw many positive physical changes, at its...

Ah, the joys of menopause! Along with the hormonal rollercoaster and hot flashes, many women experience the frustrating reality of losing...

We have been told for decades now to be proud of our bodies, whatever shape we are, and to be proud if there are marks from pregnancy...

Why the Nail Transformation? Hormonal Impact: Menopause is characterised by hormonal shifts, particularly a decline in Oestrogen....

All women of a certain age gain weight, particularly around the middle, and this just means you are perimenopausal. Surely that’s right?...