Menopause: changing nails

Why the Nail Transformation? Hormonal Impact:

Menopause is characterised by hormonal shifts, particularly a decline in Oestrogen. Oestrogen plays a role in maintaining the strength and health of your nails. When it decreases, it can affect the condition of your nails. 

Nail Changes Unveiled: What’s Happening? 

During menopause, your nails may become weaker, more brittle, and prone to peeling. They might also grow more slowly, and you may notice changes in the appearance of the lunula, the half-moon shape at the base of your nails, it could become less distinct or even fade. These changes are a natural response to hormonal fluctuation. 

The Science Behind the Nail Transformation

Oestrogen helps regulate blood flow to the nail matrix, which is responsible for nail growth. A decrease in Oestrogen can lead to reduced blood flow, resulting in slower nail growth and changes in nail quality. Nails are primarily composed of a protein called Keratin. Hormonal changes can influence Keratin production, affecting nail strength.

Nail Care: Strengthening Solutions

Here are practical steps to maintain strong and healthy nails:

Nourish from Within: Prioritise a balanced diet that includes foods rich in nutrients essential for nail health. Biotin, commonly found in eggs, nuts, and whole grains, contributes to nail strength. Iron from sources like lean meats and spinach helps prevent nail brittleness. Omega-3 fatty acids, prevalent in salmon, supports overall nail health.

Moisturise: Apply a quality nail and cuticle oil or a moisturizing hand cream regularly to keep your nails and surrounding skin hydrated. Well-hydrated nails are less likely to become brittle or break.

Gentle Care: Treat your nails gently to avoid damage. Avoid using them as tools for tasks like prying or scratching. Use a soft nail file and avoid excessive buffing, which can thin your nails.

Stay Hydrated: Drinking enough water is essential for overall nail health. Proper hydration keeps nails flexible and less prone to breakage.

Nail Hardener: Consider using a nail hardener or a strengthening base coat. These products add a protective layer to your nails, helping to prevent chips and splits.

Supplements: If your diet lacks essential nutrients, consult with a healthcare professional about supplements like biotin or collagen, known for promoting nail health.

Regular Trims: Keep your nails at a manageable length. Trimming them regularly reduces the risk of breakage and promotes overall nail health.

Your nails, like many parts of your body, may undergo changes during menopause. These changes can be understood and managed with the right care. By focusing on practical steps like nutrition, gentle care, and hydration, you can ensure your nails remain strong and healthy.