The Untold Story of Perimenopause and Menopause

Perimenopause and menopause are natural phases in a woman's life, yet there are aspects that often remain undiscussed in public discourse. The problem with this is that women can think that this is something that they are dealing with alone or that because it is not as talked about as, for example, hot flashes, it is somehow less important, which is not the case. Let’s shed some light on these lesser-known aspects, which can have a major impact. 

The Less Talked About Symptoms

Cognitive Changes:

Many women experience forgetfulness or 'brain fog', yet this is rarely attributed directly to hormonal shifts during menopause.

Emotional Turmoil:

Beyond mood swings, some women experience deep emotional upheavals, feeling a sense of loss or confusion about their identity.

Sexual Changes:

Vaginal dryness and decreased libido are well-known, but less discussed are changes in sexual desire and the need for redefining intimacy.

Physical Alterations Beyond Hot Flashes:

Issues like joint pain, changes in skin texture, and hair loss are common yet not often attributed to menopause.

Navigating the Silence

Seeking Information: 

Due to the lack of open discussion, it’s crucial for women to proactively seek information. Elzen is breaking this down with our informative insights and community building.

Building Support Networks:

Finding or forming support groups can provide a platform for sharing and understanding these experiences.

Consulting Healthcare Providers:

Open discussions with healthcare providers about all symptoms can lead to better management strategies.

Perimenopause and menopause encompass more than the commonly discussed symptoms. Understanding and talking about the full spectrum of experiences can empower women to better navigate this phase of life. After all, other big life stages involving our hormones include puberty and pregnancy and difficulties in  these areas are discussed far more openly. Let’s do the same for menopause!